Going to sleep even a few minutes past your normal bedtime could be bad for you

Going to sleep even a few minutes past your normal bedtime could be bad for you

You really should stick to a regular bedtime. Just straying from your set bedtime by a few minutes c...
read more
It Can Take Up To 10 Minutes For Disinfectant Wipes To Work

It Can Take Up To 10 Minutes For Disinfectant Wipes To Work

Everything from hand sanitizer to rubber gloves to...
read more
Six minutes of walking can increase motivation to perform physical activity

Six minutes of walking can increase motivation to perform physical activity

Just six minutes of walking can increase a person&...
read more