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Tuesday, 19 January 2021

8 things to know about the HPV vaccine

If you have sex now, had sex in the past or will have sex in the future, there’s an excellent chance you’ve had, have or will someday get human papillomavirus (HPV), the sexually transmitted infection that is linked to several cancers. In fact, as many as 80 percent of people…

One in eight in England have had COVID: official data

An estimated 12 percent of people in England had been infected with coronavirus by December last year, up from nine percent in November, according to official antibody data released Tuesday. One in 10 people in Wales, one in 13 in Northern Ireland and one in 11 in Scotland were also…

Barre may burn, but does it build muscle?

The benefits of barre go beyond the feeling of burning muscles. This is how the pilates-style workout can build muscle endurance and strength.  Barre was the workout we fell in love with during lockdown. For good reason – all of that pulsing makes the muscles burn. In fact, my quads…

How to lose weight fast: Five easy diet and exercise tips to avoid obesity

Weight loss: Expert reveals ‘best sleeping conditions’ to burn fat Losing weight is absolutely crucial if you’re obese, as you may be at risk of a number of deadly medical conditions. But you may also be finding it difficult to shift the pounds during the nationwide lockdown. Here are five…

Green Mediterranean diet cuts non-alcoholic fatty liver disease by half

A green Mediterranean (MED) diet reduces intrahepatic fat more than other healthy diets and cuts non-alcoholic fatty liver disease (NAFLD) in half, according to a long-term clinical intervention trial led by Ben-Gurion University of the Negev researchers and a team of international colleagues. The findings were published in Gut, a…

Shay Mitchell Is Not 'Focused on' Having 2nd Baby, Doesn't Miss Pregnancy

Taking it slow. Shay Mitchell isn’t ready to expand her and Matte Babel’s family after their daughter Atlas’ October 2019 birth. Shay Mitchell’s Sweetest Moments With Her Daughter Atlas: Pics “We’ll see what happens, you know, when the time is right,” the Pretty Little Liars alum, 33, exclusively told Us…

For the sake of your heart, cut down on the news

With a pandemic that is still raging and threats of violence leading up to President-Elect Joe Biden’s inauguration, Americans are likely feeling even more stress than they felt in an American Psychological Association study published in October 2020. This type of cumulative stress can lead to anxiety and depression, which…