Snoring: Doctor explains how to sleep better at night
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Can’t fall asleep? You’re not alone. A massive 16 million Brits are suffering from sleepless nights, with a third saying they struggle with insomnia. Express.co.uk chatted to the sleep experts at MattressNextDay to find out the top seven sleep hacks on TikTok to help you fall asleep faster and whether they’re true or not.
Selfie
Snapping a picture of yourself before you go to bed could help to make sure you’re in the best sleeping position possible, according to TikToker @chiroseattle
The team at Mattress Next Day said: “Neck pain can stop you from getting a good night’s sleep, so take a selfie of your face and torso while lying in your sleeping position.
“With the photo in front, she suggests drawing a vertical line down the middle of your face, and then down the middle of your torso.
“If these don’t line up, your pillow is either too big or small and needs to be replaced.”
You can also use this hack to tell when it’s time to get a new and improved pillow – find out more here.
Listing
Listing random items in your head is a surefire way to get to sleep.
A psychology professor on TikTok (@psychologee) has shared their top tip to help you fall asleep in five minutes.
A spokesperson from Mattress Next Day said: “Known as the Cognitive Shuffle, they suggest listing random items in your head that aren’t directly related i.e. potatoes, Tarzan, a violin.
“This helps keep your mind off issues that prevent you from sleeping and tires your brain out – causing you to fall asleep faster.”
Socks
To fall asleep, your body needs to lower its temperature and socks can help.
According to @caseyrosenberg on TikTok, wearing socks increases blood flow to your feet which helps your body cool down.
This is true and it will also send a signal to your brain that it’s time for bed.
20-minute nap
TikTok user @dr.karanr states that we have a biphasic sleeping pattern.
This means we are built for two periods of sleep per day, so we should all be including an additional nap.
However, if you do nap, make sure that it only lasts for 20 minutes as this provides enough restorative sleep without drowsiness after waking.
Cherry juice
Drinking cherry juice can apparently help you to sleep for an hour and a half extra.
A number of studies (and @bradysalcido on TikTok) suggest that consuming tart cherry juice can help calibrate your circadian rhythm (also known as your internal body clock) and help promote sleep at night.
Mattress Next Day explained: “This is because the juice helps increase your body’s production of melatonin, which is a critical hormone for your sleep.
“Further studies show that those who drink cherry juice can increase their sleep time by an average of 84 minutes, too.”
Cheese
The rumour that eating cheese before bed gives you nightmares is not true.
In fact, TikTok’s @dr.karanr states that cheese is packed with tryptophan, which is used by the brain to make melatonin and helps induce sleep.
It’s also high in calcium, which is effective in stress reduction and the stabilisation of your nervous system – both of which help you become more settled for sleep.
Pillow barrier
If you sleep in the same bed as someone else, you need to make a pillow barrier between you, according to TikTokers @rezaandpuja.
This not only gives you more space and can stop any arguments from occurring, but it suggests independence within a relationship.
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