Visceral fat can be extremely harmful in large quantities, and it raises your chances of developing a number of conditions. But, cutting back on the amount of fruit juice in your diet may help to reduce your belly fat, it’s been claimed.
Visceral fat is more commonly known as belly fat, and it tends to wrap around your internal organs.
It’s considered a serious health problem to be carrying too much visceral fat.
That’s because the fat cells produce inflammatory markers and hormones, that increases the risk of chronic diseases.
Drinking certain fruit juices may be raising your risk of building up visceral fat.
Fruit juice may be particularly high in sugar, warned nutritionist Franziska Spritzler.
While it may also contain vitamin C and other nutrients, the high sugar content may be promoting belly fat.
Fruit juices are also unlikely to leave you feeling full, but they’re still a source of calories.
Even some of the unsweetened versions of fruit juice may be hiding sugar, she warned.
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“The medical term for unhealthy fat in the belly is ‘visceral fat’, which refers to fat surrounding the liver and other organs in your abdomen,” she wrote for medical website Healthline.
“Even normal-weight people with excess belly fat have an increased risk of health problems.
“Fruit juice is a sugary beverage in disguise. In fact, 8 oz [250 ml] of apple juice and cola each contain 24 grams of sugar.
“Fruit juice is a high-sugar beverage that can promote insulin resistance and belly fat gain if you drink too much of it.”
Meanwhile, you could also lower your risk of belly fat by doing certain exercises.
Aerobic exercises are one of the most important things you can do to get rid of your visceral fat, it’s believed.
It helps to raise your heart rate, which forces the body to use energy.
The body subsequently uses fat as a way to fuel your exercise, starting with excess visceral fat around your organs.
Visceral fat starts to cause health problems straight away.
It increases your risk of developing serious, long-term life-threatening medical conditions, including heart disease, high blood pressure, Alzheimer’s disease, diabetes, and strokes.
You should consider speaking to a doctor if your waist is more than 40 inches for men, or 35 inches for women.
Your GP will discuss the health risks of belly fat, as well as some lifestyle changes to get rid of it.
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