'Above all else, be patient with yourself': How to safely get back to the gym Posted on 04/09/2021 Start to increase your daily activity now Try tempo training Start stretching to prepare your body Build up volume and intensity gradually Be patient when you return Source: Read Full Article Related posts: How to get your life back when you've look after a dying loved one What to do when you get sick with COVID-19 (or anything else) We ask the real experts… When WILL it be safe to go back to normal? These Illustrations Show How To Hug As Safely As Possible Amid The Novel Coronavirus Pandemic How could wearing a mask help build immunity to COVID-19? It’s all about the viral dose Related posts Psilocybin May Offer Profound Relief From Cancer Depression About 5,000 heart attack sufferers in England missed out on lifesaving hospital treatment due to pandemic Still never had Covid? Three in 10 have an infection-blocking gene
