NHS explain the best ways to treat back pain
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Back pain can be very annoying, and may develop over a long period of time. If you’ve got back pain, you should consider adding certain exercises to your gym routine.
Lower back pain is the most common type of back pain in the UK, according to the NHS.
It might be caused by having poor posture, arthritis, muscle strain, or even ruptured disks.
It usually gets better by itself, and isn’t normally something to worry about.
But doing regular exercise could help to relieve your pain in the long term.
One of the worst exercises for back pain patients is jogging, according to medical doctor Dr Chris Iliades.
Running is a type of high-impact exercise – particularly if you’re running on a track or pavement.
Jogging could make your back pain worse as it naturally jars the spine.
It could subsequently trigger painful flare-ups, and even make your backache worse.
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“While low-impact aerobics may help those with back pain, any type of high-impact aerobic exercise requires caution,” he wrote for medical website EverydayHealth.
“Examples of high-impact aerobics include jogging or running [especially on a hard surface], tennis, some types of dance, and any other exercise that jars or twists the spine.
“If you can’t maintain your spine in a neutral position during workouts for back pain, you may not be able to protect your back and prevent pain.
“Also avoid any contact sports or sports like volleyball, soccer, snowboarding, and trampoline that put too much strain on your back, leading to backache or lower back pain after workouts.”
You should consider swapping your running routine for swimming or aquatics, he added.
Swimming is a type of aerobic exercise which are ideal for back pain patients.
These types of exercise use the large muscle groups of the body in a rhythmic way.
Swimming could also encourage better blood flow to your back muscles, which might help to limit pain.
You could also speed up your recovery from back by making a few changes to your diet plan.
Those most at risk of developing back pain are people that are overweight.
You should see a GP or dial NHS 111 immediately if you have back pain, combined with a numbness or tingling around your genitals, a loss of bladder or bowel control, or severe chest pain.
These symptoms could be a sign of something more serious, and need to be checked immediately.
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