There is nothing worse than being woken up in the middle of the night with a bad case of pins and needles – the tingling or numbing feeling people experience, often in their hands, arms, feet, and legs.
The only way to shake them off is to move around, which can only make the prickly sensation worse. Nightmare!
Experiencing pins and needles is normal and can happen to everyone – but some people will often feel the tingle when they wake up in the morning.
So, why does this happen, and should you be worried about it?
Why do I have pins and needles when I wake up?
You can experience pins and needles when you sleep on a part of your body, such as your hands or arms.
The pins and needles tingling sensation happens when the blood supply to the nerves is cut off.
The feeling should only last for a few minutes, and will usually stop when you remove your weight from the body part that’s tingling, as this will allow the blood supply to return to your nerves.
Try getting up and walking around – this should help get your circulation going, and alleviate the pain.
When should I be worried about pins and needles?
Getting pins and needles every once in a while is normal – but you should see your GP if you constantly have them or they keep coming back.
According to the NHS, the possible medical causes of pins and needles include:
- Diabetes
- Raynaud’s
- Hyperventilation
- Sciatica
- Multiple sclerosis
However, regular pins and needles don’t always point to an underlying medical issue – there are other causes that you can address.
A poor diet or drinking too much alcohol can actually increase your risk of pins and needles, as can some medications.
They can can also be caused by a trapped nerve, or even stress.
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