High cholesterol: Nutritionist reveals top prevention tips
We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info
High cholesterol refers to the presence of fatty molecules circulating in the bloodstream. This is perilous because as modules collate on the arterial walls and form plaque, nutrient-rich blood is prevented from reaching vital organs in need. Fortunately, the early impetus to make lifestyle changes can avert complications associated with high cholesterol. One sign in the shoulder could be an indication of high levels.
Generally speaking, symptoms associated with high cholesterol only start presenting once severe complications are already in force.
As the arteries become increasingly narrowed, certain limbs in the body may suffer as a result of reduced blood flow.
In one study published in the Journal of Occupational and Environmental Medicine, researchers noted that individuals with high blood pressure and cholesterol, or diabetes, were more likely to suffer shoulder pain.
The study’s lead author, Kurt Hegmann, said: “If someone has rotator cuff problems, it could be a sign that there is something else going on.
READ MORE: High cholesterol: Four simple ways you could lower cholesterol – not medication
“They may need to manage risk factors for heart disease.
“What we think we are seeing is that high force can accelerate rotator cuff issues but is not the primary driver.
“Cardiovascular disease risk factors could be more important than job factors for incurring these types of problems.”
It was unclear to researchers how shoulder pain related to a higher risk of heart disease exactly
Pain is a common symptom of peripheral arterial disease, which occurs when blood is unable to travel to parts of the body due to a narrowing of arteries.
According to the NHS, pain associated with the condition often affects the leg muscles, but many people with the condition are asymptotic.
The health body explains: “Many people with PAD have no symptoms.
“However, some develop a painful ache in their legs when they walk, which usually disappears after a few minutes’ rest.
“The pain can range from mild to severe, and usually goes away after a few minutes when your rest your legs.”
Other symptoms of clogging in the legs and feet include paleness, numbers and a loss of pulse.
Occasionally, the arteries in the chest may suffer from clogging too, causing pain.
It’s imperative to get chest pain checked by a medical expert, in case fatty deposits are reducing blood flow to the heart.
How to lower high cholesterol
Harvard Health explains: “Changing what foods you eat can lower your cholesterol and improve the armada of fat floating through your bloodstream.
“Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet,
Foods fortified with sterols are also beneficial because they inhibit cholesterol production in the liver.
Source: Read Full Article
