Shirley Ballas, 59, will be making an appearance on BBC Two’s Glastonbury rewind show, ‘Glastonbury Tea Time Legends’ on Sunday evening (6.30pm). But, the ballroom dancer has recently sprained her ankle, she has revealed to her fans.
Ballas is most commonly known for being a judge on the BBC One talent show Strictly Come Dancing.
She’s been the head judge on the TV show since 2017, replacing the outgoing Len Goodman.
The Queen of Latin started dancing when she was just seven years old, and has won several championship titles throughout her career.
As a professional dancer, Ballas is no stranger to injuries, and she has recently revealed another one to add to her collection.
The Strictly judge announced to her fans on Instagram that she had sprained her ankle.
She’s been forced to wear an orthopaedic boot as her ankle heels.
Ballas admitted that she’ll have to find a new exercise regime after sustaining the injury.
She thanked her fans for their concerns, and added that she hopes to be back soon.
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“I think it was beyond a sprain… what do you think?,” she wrote on Instagram, along with an image of the orthopaedic boot.
“I’ll be wearing this little chappy for a while and with a little bit of a hobble so I won’t be running for a while so I’ll have to find other ways to exercise.
“Thanks to all you people who asked how I was doing.
“It’s been a painful day but getting there in the end. Hopefully it will be on the mend pretty soon.”
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Sprains are a common injury that may be caused by over-stretching, or twisting a muscle.
It can’t necessarily be prevented, but making sure you warm up before exercise could lower your risk of a sprain.
The most common symptoms of a sprain or strain include pain or tenderness around the affected area.
Ankles, feet, knees, legs and wrists are the most likely areas to develop a sprain.
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If you’ve picked up a sprain, you should follow the RICE therapy guidelines for the first few days of treatment. That includes Rest, Ice, Compression and Elevate.
Most sprains can be treated at home without the need to see a doctor.
Some over-the-counter medication may help to relieve the pain, including paracetamol or ibuprofen.
Although a sprain may feel better after two weeks or so, it’s advised that patients avoid strenuous exercise for eight weeks, as they could cause further damage to the injury.
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