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Stomach bloating affects most people at some point in their lifetime, according to the NHS. But you could avoid feeling bloated by steering clear of beans at dinnertime, it’s been claimed.
Bloating can make the stomach feel swollen, hard, and it’s generally quite uncomfortable.
Your bloating pain may be caused by eating certain gassy foods, or by eating too fast or too much.
But one of the best and easiest ways to limit your risk of bloating is to avoid eating too many beans.
Beans may be triggering your stomach pain, as they’re rich in undigestible sugars.
They contain oligosaccharides, which the body struggles to break down in the stomach.
As a result, it sits in the gut and is used as food for stomach bacteria.
When the bacteria try to break these sugars down, they release gas as a by-product.
This contributes to trapped wind, which subsequently leads to stomach bloating.
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“Getting stuck into a long lunch or a Sunday roast with all the trimmings should always be a pleasure – but if you suffer from bloating it can eventually become more of a pain,” said pharmaceutical company Rennie.
“A few small changes you can make to your diet can let you enjoy a good feed and minimise the chances of feeling bloated.
“We’re all familiar with the playground chants, and the science behind them shouldn’t be overlooked.
“Beans are high in a sugar [oligosaccharides] that the body cannot digest. When bacteria in our digestive systems tries to break them up, gas is the painful product.”
You could also protect against stomach pain by avoiding cabbage, it’s been claimed.
Cabbage is a type of high FODMAP food, which means it isn’t easily digested in some people.
Eating too many high FODMAP foods can lead to irritable bowel syndrome-like symptoms.
Brussel sprouts, foods high in fructose, lactose-based foods are also rich in FODMAPs.
You could also lower your risk of stomach bloating by avoiding swallowing air, or by keeping your mouth closed while eating.
Speak to a doctor if your bloating symptoms don’t go away, said the NHS.
It could be caused by something more serious, including ovarian or bowel cancer.
While stomach pain is unlikely to be caused by a type of cancer, it’s always worth getting it checked by a medical professional.
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