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- Inflation and holiday spending: Rising prices are out of your control, but you can discuss your budget with your family or partner ahead of time and make plans to reduce spending.
- National/World affairs: The constant stream of headlines about violent crime, political controversy and escalating international conflicts is negatively affecting Americans’ mental health. While there’s not much we can do to control these things, we can control our exposure to it. Limit the time spent watching TV news and avoid doom scrolling through online news stories and social media.
- Rise in seasonal respiratory diseases: Mitigating your risk is the best way to protect you and your family from illnesses like COVID and the flu. Make sure you are caught up on recommended vaccinations, set clear boundaries about being around people who are feeling sick and wash your hands frequently.
- Unreliable travel industry—When it comes to travel, hope for the best, but prepare for the worst. You can’t control traffic jams or flight delays, but you can ensure all your phones and devices are charged up in case you’re stranded for a while. Always have a plan B in case things go wrong. Be flexible and find ways to enjoy your time together even if your travel doesn’t go as planned.
Study results and methodology
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