Anti-nutrients – they’re part of a normal diet and not as scary as they sound
Maybe you’re trying to eat healthier these days, aiming to get enough of the good stuff and li...
Cycling and Triathlon Training Helped Me Lose 75 Pounds and Get Healthy
Growing up I was extremely active, attending vario...
How the circadian clock regulates liver genes in time and space
Nothing in biology is static. Biological processes...
Researchers concoct probiotic coffee and tea drinks
Good news for those who need a cuppa to start the ...
Protein that can be toxic in the heart and nerves may help prevent Alzheimer’s
A protein that wreaks havoc in the nerves and hear...
Study explores the effects of morning weather on people’s mood and wellbeing at work
The weather can greatly affect daily experiences, ...
The negative impact working from home has on your body – and how to reverse it
We are back in lockdown, which means the majority ...
The link between opioid medication and pancreatic cancer
Researchers at Rush University Medical Center have...
How to connect with nature and improve your mental health this winter
This year more than any other we’ve been rem...
A Former Marine Explains How the Paleo and Whole30 Diets Helped Him Lose 130 Pounds in a Year
My weight gain started while still on active duty ...