Depression and anxiety linked to lower levels of heart health in young adults
Young adults with depression or anxiety may be more likely to have lower levels of cardiovascular he...
Body image expert Holli Rubin on how to deal with appearance insecurities
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Frankie Bridge: ‘If we stop talking about mental health, then stigma will win’
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7 Easy Upgrades to Help With Migraine Relief
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What I Learned When I Took a Mental Health First Aid Course
I have a pretty extensive first aid kit in my apar...
How To Help Erase Your Night Time Anxiety
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People want to improve mental health by exercising, but stress and anxiety get in the way
New research from McMaster University suggests the...
Feeling anxious about the week ahead? Here’s why having a tidy could help
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Here’s How To Support A Friend With Anxiety
Supporting a friend who has anxiety can be hard, e...
What does it mean to dream about a big bear?
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