Older adults should undertake exercise ahead of elective surgery
New research suggests that older adults about to undergo elective surgery should undertake a sustain...
Scientists aim to treat, prevent disease by understanding benefits of exercise
A top exercise researcher and colleagues at the Un...
Struggling for fitness motivation during the holiday season?
Ever find yourself struggling for fitness motivati...
Diet, exercise and a push in the right direction can reduce cardiovascular disease
Eating right and exercising are key to staving off...
As an obese woman, I felt it was important that I exercise during my pregnancy. New research suggests I was right.
I was at the gym until delivery with my now two-ye...
A gym trainer exposed 50 athletes to COVID-19, but no one got sick — because one member is a ventilation expert who redesigned the room’s layout
A Virginia gym managed to avoid a coronavirus outb...
Study: Exercise classes reduce loneliness, social isolation in seniors
Older adults who joined group exercise classes exp...
Should you have protein before or after your workout?
Is it better to have pre-workout chicken or a post...
How to make home workouts as challenging as your gym training
Uninspired by the thought of training at home? Use...