Exercise hormone may modulate genes associated with replication of novel coronavirus
A study conducted by researchers at São Paulo State University (UNESP) suggests that irisin, a horm...
COVID-19 stress may be hard to beat, even with exercise
Exercise has been shown to reduce anxiety and stre...
Shilpa Shetty Kundra’s mantra for health: ‘Focus, willpower, consistency, but not at risk of mental, physical health’
Shilpa Shetty Kundra has been advocating fitness a...
Milind Soman busts three myths about healthy eating and fitness
Milind Soman took to Instagram to bust some common...
Weight loss tips: From drinking water before meals to eating spicy food, here are some simple steps to shed those extra kilos
A major bane of months of COVID-19 lockdown and wo...
Office-based exercise could reduce heart disease risk by 15%
Employers could help staff reduce their risk of he...
Morning exercise is the key to a good night’s sleep after heart bypass surgery
Trouble sleeping after heart bypass surgery? Morni...
This simple breathing exercise could reduce stress during the pandemic
We’re all probably doing plenty of things to...
Benefits of exercise on metabolism: More profound than previously reported
The effects of exercise on metabolism are even gre...