10 common workout mistakes and how to avoid them
Before you hit the gym again, ask yourself the following questions: Do you rest enough? Are you focu...
Vitamin B12 toxicity: Symptoms on the face to spot warning you may have taken too much
Vitamin B12 is required for the proper function an...
Vitamin D deficiency symptoms: Sign in your walk you may be low in the sunshine vitamin
Lorraine: Dr Amir says spine could shrink if defic...
FDA advisers recommend emergency use of 3rd dose of Pfizer jab in people aged 65 and older
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How to live longer: The sweet cholesterol-lowering snack that can drop high blood pressure
Dr Chris reveals how eyes can indicate high choles...
Muscle-bound vegan bodybuilder says eating meat left him ‘fat and depressed’
Yoga instructor shows off incredible hand stand sk...
Diabetes: The vitamin-packed herb that ‘significantly lowers blood sugar’ levels
Type 2 diabetes can be a 'devastating diagnos...
The pandemic’s impact on mental health ‘will be with us for years’
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Menopause supplements: The oil-based supplement proven to help treat symptoms
Davina McCall discusses menopause symptoms on Loos...
The Fit List: Fitness must-haves and natural alternatives
Autumn is a great time for a fitness reset. In man...