A Former Marine Explains How the Paleo and Whole30 Diets Helped Him Lose 130 Pounds in a Year
My weight gain started while still on active duty in the Marine Corps, after a surgery put me on con...
Here's How This British Reality Star Shed His Dad Bod and Got Shredded
“I’ve never been in more trouble in my...
Here’s why you’re checking work emails on holidays (and how to stop)
Finally, the holidays are here—the break youR...
How our brains track where we and others go
As COVID cases rise, physically distancing yoursel...
This Guy Shared How Playing Nintendo Games Helped Him Get Ripped
YouTuber Chase Barron regularly creates content wh...
Whether it’s 2020 or Baby Shark, study offers clues on how to stop thinking about it
“Let it go.” “Think about someth...
How COVID-19-related healthcare changes affected patients with systemic autoimmune rheumatic diseases, including lupus
During the 2020 pandemic, patients with systemic a...
How You Can Bring Calisthenics Into Your Workouts
This is Your Quick Training Tip, a chance to learn...
Shaun T Just Opened Up About His Struggles With Body Image and How He Deals
As the creator of fitness programs like Insanity a...
How to handle weight talk at Christmas
Weight loss permeates every part of our culture, f...