From mental to sensory, the 7 types of rest everyone needs – and how to get them
Do you wake up exhausted, even after a good night’s sleep? You might be dealing with a ‘rest def...
Everyone can experience runners’ high — here’s how
You don’t have to run marathons or be a particul...
Parents of children with medical complexity more likely to have poor or fair mental health
Parents of children with the most complex medical ...
Majority of people are 'neglecting physical health due to work', says research
As the lines between work and rest blur and mass b...
How to stay connected with your colleagues while working from home
Has working from home left you feeling lonely and ...
Study shows feasibility of using Olfactory Virtual Reality to address anxiety, pain and stress
Findings from a study on the feasibility of addres...
New pan-European survey explores the effect of COVID-19 restrictions on physical, mental health
A new pan-European survey funded by the Institute ...
Preventive interventions in young people can prevent certain mental health disorders
Offering interventions to young people in the gene...
How to stop overthinking, according to experts
We are always thinking about something, be it doin...
Woman shares how Move for Mind helped with her anxiety
It’s Mental Health Awareness Week and we’re ex...