Can’t get on board with meditation? Exercise could give you the same benefits
Mindfulness has huge benefits for your mental health – but meditation isn’t the only anxiety red...
Fearne Cotton explains how depression has really affected her career choices
Happy Place podcaster Fearne Cotton just talked ab...
The 4 steps that will increase happiness, according to a new study
This past year has been an excruciating one for mi...
How to pick a counsellor or psychologist, based on your child’s needs
Does your child refuse to talk, throw tantrums, cr...
3 things that will help you breathe better, lowering your stress levels and blood pressure
There are ways to breathe that promote health, and...
I sucked at lockdown the first time, here's what I’m doing differently this time
Written by Katy Harrington Lockdown part one took ...
Female college athletes from across the US say they’ve been bullied, manipulated, and psychologically abused by their coaches
Insider spoke with 17 former college athletes from...
My grandfather died from the coronavirus, and I want to visit my newly widowed grandmother for Thanksgiving. Is that a bad idea?
When it comes to making holiday plans involving tr...
How to avoid job hunt fatigue if you’re applying for work right now
Written by Lauren Geall Searching for a new job ca...
Maren Morris on 'Coming Through the Tunnel' of Postpartum Depression 5 Months After Son's Birth
Maren Morris is opening up about some mental healt...