Going to bed between 10 and 11pm 'could lower your risk of heart disease'
We’ve all been there – desperately trying to catch up on sleep by hitting the snooze button afte...
Why ‘easing into the day’ could be the secret to a better night’s sleep
Welcome to Stylist’s Sleep Diaries, where we’r...
How to make the most of that extra hour of sleep as the clocks go back this weekend
The clocks go back an hour at 2am on Sunday 31 Oct...
Sleep loss affects how paramedics and health-care workers respond to patients feelings
A lack of sleep affects people’s ability to ...
Night shift workers can earn £500 just from sleeping with this new job
Anyone who works a night shift knows that it can b...
Here’s who to call if you’re struggling to get some shut-eye
A charity has launched the UK's first dedicat...
Men may sleep worse on nights during the first half of the lunar cycle
Men’s sleep may be more powerfully influence...
Fully recovering from a bad night's sleep might take longer than you think
While we think that staying up late one night will...
Can TikTok’s big lettuce water trend *really* help you sleep?
Welcome to Stylist’s Sleep Diaries, where we’r...
The hours you sleep mean more than you think
In a new study, researchers at Lund University and...