Later school start times let students get adequate sleep
A new study in Sleep demonstrates the significant benefits of later school start times for middle an...
Why Melatonin Helps With More Than Just Better Sleep
A relaxing aid for the restless, melatonin gets it...
Increased Cancer Risk From Night Shift Due to Gene Dysregulation?
Working night shifts has been associated with an i...
What does it mean to dream about a big bear?
What do our dreams really mean? In Stylist’s Dre...
Exercise can improve sleep quality even when you don’t perceive a difference
Physical exercise has long been prescribed as a wa...
How to improve your sleep during times of uncertainty
Welcome to Stylist’s Sleep Diaries, where we’r...
Persistent loneliness during midlife can increase risk of dementia, Alzheimer’s disease
Being persistently lonely during midlife (ages 45-...
Sleep disturbances may contribute to weight gain in menopause
Addressing sleep symptoms during menopause may red...
Beta-blockers not likely to cause depression yet may contribute to sleep disturbances
Beta-blockers treat various cardiovascular disease...
Q&A: Sleep challenges with daylight saving time
DEAR MAYO CLINIC: I always struggle with daylight ...