The joy of micro-milestones: why it’s important to celebrate small fitness wins
It’s easy to think your fitness progress doesn’t matter if you’re not running a marathon or en...
The Beginner's Guide to Strength Training for women
Strength training or weight training can seem daun...
“I re-learnt how to exercise safely after my adult asthma diagnosis“
With 1 in 12 people in the UK being treated for as...
Want to get stronger? This is how many reps you should be doing
Fitness trainers explain the sets and rep range yo...
Want better posture? You'll need stronger glutes for that
From preventing back and knee pain, to improving y...
How strength training can improve mental health
Strength training doesn’t just make us phys...
How long should you rest between sets for the best workout?
Not resting during your workout can have as negati...
How strength training made me a faster runner
Strength training doesn’t just make you stronger...
6 key boxing strikes you can do at home for a killer upper body workout
Learn how to jab, cross and hook at home with thes...
Don’t have dumbbells? This weighted skipping rope can build muscle
What is the best skipping rope for beginners, stre...