Is it better to work out in hot or cold weather?
How much should we adapt our workouts to suit the weather? Strong Women explores whether we train be...
“How I broke up with toxic fitness influencers”
Instagram has helped inspire many women to get int...
“How exercising alone made me stronger – both in and out of the gym”
Getting comfortable with exercising alone was the ...
“Can the stationary Carol bike really get me fit in just nine minutes?”
CAROL, the AI stationary bike, claims to give you ...
7 simple ways to drink more water if you struggle to keep hydrated
From motivational water bottles to adding electrol...
All the ways dark chocolate is so deliciously good for you
All the reasons why eating dark chocolate can impr...
Want to get stronger? This is how many reps you should be doing
Fitness trainers explain the sets and rep range yo...
Want better posture? You'll need stronger glutes for that
From preventing back and knee pain, to improving y...
How long should you rest between sets for the best workout?
Not resting during your workout can have as negati...
6 key boxing strikes you can do at home for a killer upper body workout
Learn how to jab, cross and hook at home with thes...