How often should you really wash your activewear?
How often, and at what temperature, should you was...
Don’t have dumbbells? This weighted skipping rope can build muscle
What is the best skipping rope for beginners, stre...
Yes, you can build strength without weights – here’s how
How do I strength train without weights? Expert tr...
How to plan drinking around your workouts
We know that boozing can impact performance in the...
“Do I need more sleep when I’m stressed?”
Are you getting eight hours of sleep a night, yet ...
Barre may burn, but does it build muscle?
The benefits of barre go beyond the feeling of bur...
Can’t get on board with meditation? Exercise could give you the same benefits
Mindfulness has huge benefits for your mental heal...
PTs get real about what 2020 has taught them about fitness
2020 may have been a difficult year, but fitness t...
“Please stop telling me to burn off my Christmas food”
After the year we’ve had, the calories in your f...