Can You Stop Wearing A Mask Outdoors This Spring?
As President Joe Biden announced on Wednesday, 200 million vaccine doses have now been administered ...
Do you really need to drink 8 glasses of water a day? An exercise scientist says ‘no’
The warmer weather and longer days have inspired r...
How to Get Your Mojo Back when You Stop Working Out
Working out is perhaps the single greatest asset w...
How You Can Prevent Hair Damage From Ponytails And Buns
These days, many of us are ditching the hair produ...
Exercise can improve sleep quality even when you don’t perceive a difference
Physical exercise has long been prescribed as a wa...
The 3 Healthiest Things You Can Order at Taco Bell
THOUGH TRAVEL in general has slowed tremendously o...
Why You Might Want to Skip That Celebratory Drink After Your COVID-19 Vaccine
If you're due to get your COVID-19 shot soon,...
The Candle Scents You Should Burn If You Need To Feel Energized
Candles are typically associated with relaxation, ...
’Pillow yoga’ is the simple stretch routine you can do from bed
Can’t sleep? Horrendous period pain? Grab some p...