This Morning: Type 2 diabetes can be 'devastating' says expert
We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info
Type 2 diabetes can lead to life-threatening health concerns if blood sugar levels are not managed properly. But, some simple tweaks to your daily diet can go a long way in helping to control your sugar levels. Here are four breakfast foods you should opt for to avoid or to manage type 2 diabetes.
A growing number of Brits are at risk of developing type 2 diabetes.
Around two million people in England are at risk of developing Type 2 diabetes, according to NHS England.
Diabetes is a lifelong condition where a person’s blood sugar levels become too high, as their bodies become unable to break down glucose into energy.
If you have type 2 diabetes it’s vital to stabilise blood sugar levels, fortunately, this can start with your first meal of the day.
Switch your cereal
Cereal and milk can make for a quick and easy breakfast, but those who have diabetes should be careful, although many seem healthy they can be packed with sugar.
Even “healthy” cereals such as granola can be full of added sugars.
It is essential to look at the “front of pack” label when choosing your cereal, try to opt for the ones with as many green lights as possible.
Some great alternatives can include muesli with no added sugar, wheat biscuits or shredded wheat.
Porridge
Thanks to its low glycemic index porridge oats are a great option for those who suffer from type 2 diabetes.
Diabetes UK says: “Generally, lower GI foods can be useful for managing blood glucose levels.”
Oats are an ideal choice for those looking to manage their weight as well.
This is because they have a high fibre content which can help keep you fuller for longer.
But, just like cereals it’s essential to check the packaging, opt for plain oats, many flavoured varieties are high in sugar and could send your blood sugar levels soaring.
Eggs
Eggs are another great option for those with diabetes owing to their high protein, moderate fat, and low carb content.
They can be enjoyed in a variety of ways so they make for a versatile breakfast choice.
A study published in The British Medical Journal has even found that adopting a high protein diet can help improve blood glucose profiles for those with type 2 diabetes.
Toast
Toast is a breakfast staple and it can be a good choice for those with diabetes, but make sure you stick to the wholegrain varieties.
Diabetes UK says: “Switch from white toast to wholegrain versions like seeded batch bread, multi-seed, granary, soya and linseed.”
Sadly sweet spreads such as jams and marmalade are a no go.
Opt for savoury spread instead such as avocado, peanut butter or marmite.
Source: Read Full Article
