Diabetes type 2 – the best exercise to avoid high blood sugar symptoms

Diabetes is a common condition that affects more than four million people in the UK, and 90 percent of all cases are caused by type 2 diabetes. You could lower your risk of high blood sugar by regularly doing pilates, it’s been claimed.

Type 2 diabetes could be caused by the body not producing enough of the hormone insulin, or the body not reacting to insulin.

Without enough of the hormone, the body struggles to convert sugar in the blood into usable energy.

It’s crucial that you speak to a doctor as soon as possible if you think you may have diabetes.

One of the easiest ways to lower your risk of high blood sugar is to do pilates.

Regular exercise is vital to maintaining healthy blood sugar levels.

It can also lower your chances of having a deadly heart attack or stroke.

Pilates could help diabetes patients’ bodies to control their blood sugar levels, claimed medical website Healthline.

Doing pilates every day for 12 weeks should be enough to protect against high blood sugar.

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“Exercise can also help prevent the development of diabetes in people who have prediabetes,” it said.

“Pilates is a popular fitness program that’s designed to improve core strength, coordination, and balance.

“According to a recent study of older women with type 2 diabetes, it may also help improve blood sugar control.

“Consider signing up for a Pilates class at your local gym or Pilates studio. Many instructional videos and books are also available.”


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Patients could also manage their blood sugar levels by regularly doing yoga, it added.

Yoga may help diabetics to control their cholesterol levels, and it may even boost weight loss diet plans.

Speak to your doctor before starting a new fitness routine, as they can give you advice on how to stay safe and minimise your risk of hyperglycaemia.

Everyone should aim to do at least 150 minutes of moderate-intensity activity every week.


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Many people may have diabetes without even knowing it, because the signs and symptoms don’t necessarily make you feel unwell.

Common diabetes symptoms include feeling very tired, having an unquenchable thirst, and passing more urine than normal.

You should speak to a doctor if you’re worried about the warning signs or symptoms of diabetes, or if you think you may be at risk.

Diagnosing the condition early is very important, because patients are more at risk of some deadly complications, including heart disease and strokes.

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