High blood pressure describes what happens the force of blooding pushing against the artery walls is consistently too high. This process often goes undetected initially, however prolonged high blood pressure can have an adverse impact on the body, triggering a host of alarming signs. The reason high blood pressure eventually causes symptoms is because it inflicts damage to the blood vessels that transport blood around the body.
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When it comes to foods that should be avoided when battling with the condition, salt is a big culprit in increasing readings.
High blood pressure causes extra strain on the heart and is one of the biggest risk factors for heart disease.
Several large studies have shown that a diet low in salt may help lower blood pressure, especially in those with high blood pressure.
One review with 3,230 participants found that a moderate reduction in salt intake produced a modest decrease in blood pressure, causing an average decrease of 4.19 mmHg for systolic blood pressure and 2.06 mmHg for diastolic blood pressure.
hen it comes to drinking with high blood pressure, some are healthy choices, and some could be detrimental.
Healthy drinks for high blood pressure:
Hibiscus tea
Drinking hibiscus tea can significantly lower blood pressure, particularly when it slightly elevated, according to a study in the Journal of Nutrition.
Researchers say hibiscus tea has anthocyanin and other antioxidants that may help blood vessels resist damage that can cause them to narrow.
Drinking hibiscus tea on a daily basis has been shown to lower blood pressure due to its diuretic properties, antioxidants and other constituents.
It’s known to clear up arteries and slow down the release of hormones that constrict blood vessels by acting as a natural angiotensin-converting enzyme inhibitor.
Pomegranate juice
Pomegranate juice is loaded with potassium and other heart-healthy nutrients and has three times the antioxidant activity of green tea or red wine.
A 2017 review of clinically sound studies found that regularly drinking pomegranate juice can significantly help to reduce blood pressure.
Pomegranate juice is antioxidant-rich and can improve heart health. The polyphenols, vitamins and minerals in pomegranate juice greatly outnumbered those in other fruit juice.
Drinks to avoid for high blood pressure
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Alcohol
Small to moderate amounts of alcohol may help to lower blood pressure, however drinking too much alcohol could dangerously increase it.
Drinking too much may also increase the risk for many cancers.
According to the Mayo Clinic, having more than three drinks in one sitting can cause a temporary spike in blood pressure.
Repeated drinking can lead to long-term pressure problems. Alcohol can also prevent any blood pressure medications a person may be taking from work effectively.
Soda
Soda contains large amounts of sugars which is not healthy for anyone. Drinking too much sodas will increase a person’s weight putting them at higher risks of heart attacks or strokes.
A new study of nearly 3,000 people published in the journal Hypertension reported that those who drank more than one serving a day of soda drinks had significantly higher blood pressure than participants who drank one serving or less daily.
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