The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly eating the spice ginger, it’s been claimed.
Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.
You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, according to the NHS.
Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.
One of the best ways to raise your chances of a long life is to regularly eat ginger, it’s believed.
Ginger has a number of health benefits, which make it an ideal addition to your shopping list, according to dietitian Juliette Kellow and nutritionist Dr Sarah Brewer.
It’s been claimed to relieve nausea or stomach discomfort, while also reducing bloating pain.
The spice is a natural anti-inflammatory, which is crucial for patients of some conditions, including arthritis.
Some scientists have even reported that eating more ginger could lower your risk of bowel cancer.
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“Studies show ginger fights nausea, stimulates bile production, relieve stomach discomfort, and speeds transit through the digestive tract,” they said in their book ‘Eat Better Live Longer – Understand What Your Body Needs To Stay Healthy’.
“It also helps to break up and dispel intestinal gas, to counter bloating.
“Ginger’s strong anti-inflammatory action may help to relieve pain associated with conditions such as arthritis,” they said.
“A review of five studies found taking ginger reduced pain by nearly a third and disability by 22 percent in people with osteoarthritis.”
If you’re not a big fan of the taste of ginger, you could also try swapping it for turmeric.
Turmeric is a great anti-ageing remedy, due to its active ingredient; curcumin.
Curcumin has strong anti-inflammatory and antioxidant properties, which specifically protects the heart, lungs and brain from a number of conditions.
People that eat the most turmeric have even been claimed to have a lower risk of developing cancer.
Regular exercise is a crucial aspect to improving overall health, and helping you to live longer.
People that do regular exercise are up to 50 percent less likely to develop type 2 diabetes and some cancers, said the NHS.
It may even slash the chances of coronary heart disease and stroke by up to 35 percent.
All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.
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