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Diabetes is a common condition that affects more than four million people in the UK, and 90 percent of all cases are caused by type 2 diabetes. You could slash your risk of high blood sugar by regularly eating Greek yoghurt, it’s been claimed.
Type 2 diabetes could be caused by the body not producing enough of the hormone insulin, or the body not reacting to insulin.
Without enough of the hormone, the body struggles to convert sugar in the blood into usable energy.
It’s crucial that if you think you may have diabetes, you speak to a doctor as soon as possible.
Making some changes to your daily diet is one of the easiest ways to manage your blood sugar levels.
Greek yoghurt is one of the best foods for diabetes patients, according to medical website Diabetes.co.uk.
It’s a type of so-called ‘diabetes superfoods’, as it’s a healthy alternative to carbohydrate-rich breakfasts.
Diabetes patients should look out for the full-fat versions, as they provide the largest benefits, it added.
Despite it’s bad reputation, full-fat Greek yoghurt provides ‘healthy’ fats.
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“There are certain foods that provide huge health benefits for people with diabetes,” said the medical website.
“They are often known as ‘diabetes superfoods’. Greek yoghurt is one of the more complex ‘superfoods’.
“Certainly, it has its benefits – it’s low-carb, high-protein, and low in sugar – but the debates regarding fat content can be confusing.
“Full-fat Greek yoghurt is better for people with diabetes, which may sound strange but fat’s bad reputation isn’t justified.”
Meanwhile, you could be raising your chances of diabetes symptoms by regularly drinking unsweetened fruit juices, it’s been claimed.
Fruit juices often contain large amounts of added sugar, which subsequently raises blood sugar levels over a very short space of time.
Drinking just three portions of fruit juice every week could increase your diabetes risk by up to eight percent, scientists have revealed.
In general, it’s a better idea for diabetes patients to choose whole fruits instead of fruit juices.
Many people may have diabetes without even knowing it, because the signs and symptoms don’t necessarily make you feel unwell.
Common diabetes symptoms include having cuts or wounds that take longer to heal, having an unquenchable thirst, and passing more urine than normal.
You should speak to a doctor if you’re worried about the warning signs or symptoms of diabetes, or if you think you may be at risk.
Diagnosing the condition early is very important, because patients are more at risk of some deadly complications, including heart disease and strokes.
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