Winter is fast approaching and summer holidays now a fading memory, but that doesn’t mean you cannot preserve a healthy glow.
Why not make a winter exercise plan targeting a mini marathon next spring?
We recommend the latest fitness products for peak performance, from running shoes to bodysuits and even liver function tests.
Check out our wellness ideas below from skincare to nutrition to active wear.
Zen Running Club ZR-01
Put your best food forward in Zen Running Club’s sustainable shoe. The debut ZR-01 is 100 per cent plant-based, thanks to a sock-fit upper made from eucalyptus fibres, a midsole rocker built from a sugarcane-based formula, and a 3D sock liner made from castor bean oil and a natural rubber outer sole.
Buy them for £134 from Zen Running.
London Landmarks Half Marathon
Feeling inspired by the TCS London Marathon, but can’t quite go that distance? The London Landmarks Half Marathon takes place on April 2, 2023 around the capital’s most iconic sights. The public ballot is closed, but there are over 400 charities partners where you can still secure a place.
Book your place here.
BAM Balance Geo gym range
The Balance Geo gym range from BAM is super-stretchy, seamless and sustainable. Made from bamboo, with just five per cent elastane, the four items (body suit, crop top, jacket and leggings) feel like a second skin.
Buy it from £39 from BAM.
Dermalogica Breakout Clearing Liquid Peel
Created by Dermalogica, skincare brand Clear Start is designed to fight blemishes. The Breakout Clearing Liquid Peel is formulated with a range of AHAs including lactic, mandelic and zelaic, alongside BHA salicylic acid to bring about a smoother, brighter and more even skin tone.
Buy it for £23 from Dermalogica.
If you love Proper Crisps for their vegan, gluten and plan oil free snacks, Thai Chilli, Cheese and Onion and Flame Grilled Steak flavours have now joined the range. With 30 per cent less fat and salt than other brands, you won’t feel guilty when that snack-attack hits.
Buy them from £22.35 for 24 bags.
Liver Blood Test
If you’re struggling with Go Sober for October, this Goodbody Clinic finger-prick liver function test might help spur you on. It can identity inflammation and damage to your liver. You can do it at home and you get the results by e-mail.
Get tested for £49.
Hate taking supplements? Heights Smart Supplement is a formula of 20 vitamins and minerals in one capsule. With a focus on brain health including focus, mood and concentration, ingredients are 100 per cent plant-based and free from fillers.
£33 per month for three-month plan at Heights.
Alexandra Kay Time to Restore Magnesium Lotion blends the mineral with hemp seed oil, ten essential oils and an extract from patchouli that activates the body’s cannabinoid receptors to bring about calm and tranquillity.
Buy it for £38 from Green People.
Grenade Protein Flapjack
Joining Grenade‘s iconic protein bar range are these delicious flapjacks. Packed with fibre, wholegrain oats and all-natural nut butters, each 45g flapjack is vegetarian-friendly and contains 11g protein and less than 1.4g sugar.
Buy a box of 12 for £17.95, grenade.com.
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