High-Intensity Exercise, Not Pilates, Builds Bone in Older Women
An 8-month high-intensity resistance and impact training program (HiRIT, Onero) led to greater gains...
Should exercise therapy for chronic fatigue patients be banished?
Chronic fatigue patients insist ‘cruel’...
Exercise and weight loss: Why working out may not help as much as you think
Fox News Flash top headlines for September 23 Fox ...
How to reframe exercise, from too much effort to enjoyable and beneficial
So many people still view exercise as painful and ...
A beginner’s guide to headstands and the many health benefits that come from nailing them
If you’ve ever wanted to do a headstand, now’s...
Olympics provide an unrealized opportunity to improve global health
Given the increased interest in sports and exercis...
Aerobic exercise boosts healthy brain aging, study finds
Neuroscientists have long known that aerobic exerc...
Study explains why the same exercise have different effects in different people
Although everyone can benefit from exercise, the m...
Study: Pink drinks can help people run faster and further compared to clear drinks
A new study led by the Centre for Nutraceuticals i...
All the ways dark chocolate is so deliciously good for you
All the reasons why eating dark chocolate can impr...