Slow, steady increase in exercise intensity is best for heart health
For most people, the benefits of aerobic exercise far outweigh the risks, however, extreme endurance...
People with eating disorders are 4 times more likely to develop a dangerous addiction to exercise, study finds
New research has found that exercise addiction, an...
Type 2 diabetes: Best drink to lower blood sugar – and other natural remedies to help
Type 2 diabetes occurs when the body doesn’t...
Hereditary factors influence capacity to use fat at rest and during exercise
How effectively the human body uses fats for energ...
Dementia care: The best exercise to reduce your risk of developing the deadly condition
Dementia describes a cluster of symptoms associate...
How to get rid of visceral fat: Limit your intake of this popular drink to reduce fat
Fat comes in two forms – visceral and subcut...
How to lose visceral fat: Make this simple lifestyle change to reduce harmful belly fat
Visceral fat, as opposed to subcutaneous fat ̵...
Type 2 diabetes: The sign if you’ve cut yourself that could signal the chronic condition
Type 2 diabetes occurs when your pancreas struggle...