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02/06/2021
Yes, you can build strength without weights – here’s how
How do I strength train without weights? Expert trainers on why you shouldn’t give up just becaus...
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11/30/2020
Struggling for fitness motivation during the holiday season?
Ever find yourself struggling for fitness motivati...
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10/08/2019
Six minutes of walking can increase motivation to perform physical activity
Just six minutes of walking can increase a person&...
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