How to plan drinking around your workouts
We know that boozing can impact performance in the gym but if you do want to have your martini and d...
Feeling rough after a particularly hard work out? It could be a fitness hangover (sigh)
Ever felt sore, nauseous and knackered after train...
Watch These Bodybuilders Try a 1,000-Rep, No-Rest, 30-Minute Arm Workout
Fitness YouTubers Jujimufu and Tom Boyden regularl...
This Guy Shared the Workout and Mindset That Helped Him Lose 140 Pounds and Get Fit
“I’ve been obese since I was about six...
The Trainer Behind Top Superhero Stars Shares His Chest Workout
Superheroes aren’t born, they’re made....
This 30-Minute EMOM Workout Will Push You to Your Limits
EMOM, or “every minute on the minute,”...
Patrick Schwarzenegger Just Shared a Shirtless Back Day Workout Video
It seems as though Christmas has come early for lo...
Struggling for fitness motivation during the holiday season?
Ever find yourself struggling for fitness motivati...
Should you have protein before or after your workout?
Is it better to have pre-workout chicken or a post...
I went to an indoor Barry’s Bootcamp workout for the first time since lockdown, and I wish fitness classes could always be half full
Fitness studios in London, UK, are currently open,...