Pollen count is based on how many particles there are in a cubic metre of the air. When the count is high or very high, then hay fever sufferers may experience worse symptoms like itchy eyes and a runny nose. The Met Office have forecasted HIGH pollen levels for the South East of England while the Midlands will experience MEDIUM levels. Areas in the North of England including Scotland will experience LOW levels.
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How to allergy proof your home to help hay fever symptoms
A high pollen count can mean that allergy sufferers can experience worse symptoms which can be irritating.
Hay fever occurs when the immune system mistakes a normally harmless airborne substance for a threat. The body then produces an antibody to attack the threat and releases the chemical known as histamine. It is histamine that causes the allergy symptoms.
Pollen count is usually higher in the summer months when it is warm but also can be high when the weather is damp and windy.
While it is recommended to take medication to help alleviate hay fever symptoms like antihistamines and eye drops, there are other measures that you should take in order to try and help manage your symptoms.
Eye drops can help puffy, itchy red eyes and can be purchased over-the-counter at your local pharmacy.
LloydsPharmacy’s allergy expert has shared their top tip to help you avoid suffering with bad symptoms.
Wearing wraparound sunglasses when you are outdoors can help your eyes stop itching.
This is because the sunglasses will help to keep pollen out of your eyes which causes itchy, red eyes.
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Pollen can spread very easily outside and so keeping your eyes covered fully is essential.
Wrap around sunglasses are recommended as it reduces the risk of pollen entering in any small gaps that there may be.
These types of sunglasses feature a semi-circular frame shape that wraps around your head reducing the distance between your face and the glasses frame.
This limits the opportunity for pollen, dust and irritants to reach the eye.
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However, when the pollen count is high, it is recommended that hay fever sufferers stay inside as much as they can.
This is particularly advised in the early morning and early evening as this is when the pollen count tends to be at its highest.
You should keep windows and doors shut during the day when the count is high to stop pollen getting trapped inside your home.
If it is essential that you go outside, then measures should be taken to help hay fever symptoms.
Another tip in trapping pollen particles is to add a small amount of Vaseline into and around your nostrils.
LloydsPharmcy say this may sound strange and can feel weird for a while but it can help pollen spores entering your nasal passages.
This will help you stop sneezing and should help alleviate symptoms.
You can check the accurate pollen count here: https://www.metoffice.gov.uk/weather/warnings-and-advice/seasonal-advice/pollen-forecast#?date=2020-06-03
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